How to Clean a Gym You will be protected from potential germs and dirt, and you'll also feel comfortable while cleaning. Start by choosing light-weight sneakers or gym shoes that provide good support and cushion. You want to be able to walk on the ground without slipping and sliding, and your shoes should have enough grip. Wear loose-fitting shorts or pants with a shirt that covers your arms. You can also wear a long or short-sleeved shirt or shorts. This will protect your skin from sweat and dirt that might be found in the gym. You can also tuck your shirt in so it doesn't get caught on any objects during clean-up or weight lifting sessions. You can wear gloves or an overcoat to protect your skin from sweat and dirt. Avoid wearing heavy sweaters or jeans to keep cool in the gym. Lighter fabrics like cotton will allow for air to flow and maintain your body's optimal temperature while you work out. For extra warmth, layer a lightweight jacket on top of your outfit if it is cold. If humidity is high, you might consider using moisture-wicking fabrics. These fabrics are more prone to absorbing moisture and can become uncomfortable during strenuous activities. No matter what clothing you wear to clean the gym, make sure it is free of any unpleasant odors. Although sweaty clothes might seem obvious, they should be washed frequently to prevent bacteria from building up and posing health risks for all.
What to Wear When Cleaning a Gym?